If you can't commit to a regular time or needs to catch up with a missed class, these recordings are a perfect way to keep your practice going.

These recorded classes are general level and not suitable for beginners or those with under 6 months' experience. These classes (with the exception of the pre-recorded classes) have been recorded in a live class setting and anyone who hasn't also attended the live Zoom classes will need to be familiar with set ups for head and shoulder stands as these are not always demonstrated (verbal instructions are given).

The classes may not be suitable for certain conditions including pregnancy and it is your responsibility to seek medical advice as necessary. Please ensure you have a safe place to practice with enough space around you, a mat and ideally some basic equipment.